Kansas State University

Keys to Embracing Aging

Keys to Embracing Aging introduces and reinforces 12 healthy and safe lifestyle practices that influence optimal aging. This interactive program utilizes findings from centenarian studies to help you grow old gracefully, successfully, and with increased longevity.

 

Key Program Materials

• Leader's Guide

PowerPoints

• Keys to Embracing Aging 101
• Positive Attitude
• Eating Smart
• Physical Activity
• Brain Activity
• Social Activity
• Tuning Into the Times
• Practice Being Safe
• Know Your Health Numbers
• Stress Management
• Financial Affairs
• Sleep
• Taking Time for You

Fact Sheet Publications

• Keys to Embracing Aging 101 (Spanish)
• Positive Attitude (Spanish)
• Eating Smart (Spanish)
• Physical Activity (Spanish)
• Brain Activity (Spanish)
• Social Activity (Spanish)
• Tuning Into the Times (Spanish)
• Practice Being Safe (Spanish)
• Know Your Health Numbers (Spanish)
• Stress Management (Spanish)
• Financial Affairs (Finances)
• Sleep (Spanish)
• Taking Time for You (Spanish)

Evaluations

• 101 Evaluation
• Individual Key Evaluations

Program Support Materials

• News Release/Consumer Tips
• Success Story Template
• 3-Panel Poster

Keys to Embracing Aging Worksheets

• My Bucket List 
• Build Your Savings
• Eating Smart MyPlate 
• Family Emergency Plan
• Ready on a Budget
• Recipe Cards
• Stress Management
• What Are You Doing to Prepare?

Activity Guides

• Neurobics Olympics
• Deskercise -- Sit, Stretch, Strengthen
• Deskercise: Small Joints are a Big Deal

 Extension Ed Talk and Other Videos